TheĀ AURUM Insights in oneĀ Newsletter
Ideas that take only one minute of your time yet have a huge impact on your health, longevity, and well-being.
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What youāll learn from the AURUM Newsletter
Our newsletter focuses on our goal of translating the latest scientific findings in strength training and longevity into something accessible, digestible, and actionable for everyone.
Benefits of Strength Training
High-Intensity Strength Training (HIT) has remarkable health benefitsāwhether for amateur athletes, professional athletes, or people with heart conditions. We present the latest science to you in an actionable format.
Nutrition is almost like a religion. We present the latest state of science in a neutral way, along with tips and tricks that are truly practical. After all, nutrition is one of the three key pillars at AURUM and completes your training.
Our vision is to enhance your quality of life through innovative strength training as one of the pillars of longevity. Other topics include the three additional AURUM pillars: training, nutrition, and recovery.
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