First time at AURUM.
Designed for everyone who has little time, expects quantifiable results and appreciates personal coaching
No hidden fee
Your first two sessions are free
When was the last time you trained like an astronaut? AURUM strength training is designed for all fitness levels. You define the intensity, our technology optimizes the resistance. And with real-time data on the screen and your personal coach on your side, you’ll train in the most effective and safest way possible.
1
Vor
Was Sie zu Ihrer ersten Sitzung mitbringen sollten
Sie müssen nur 50 Minuten für die Einführungsveranstaltung einplanen, Ihre normale Sportkleidung mitbringen und 10 Minuten vorher eintreffen. Der Mann oder die Frau in Jeans, der/die Sie bei Ihrer Ankunft in Empfang nehmen wird? Das ist Ihr persönlicher AURUM-Trainer. Umkleidekabinen und Schuhlöffel, Duschen und frische Handtücher, Bio-Seife, Haartrockner und gereinigtes Wasser - all das wird Ihnen zur Verfügung gestellt.
DURING
Training in einem privaten Studio mit einem persönlichen Trainer
In der Sitzung teilen Sie uns Ihre Ziele und gesundheitlichen Bedenken mit, machen das 6-Minuten-Workout und einen 3D-Körperscan. Ihr persönlicher Coach stellt sicher, dass Ihre Körperhaltung und Übungsausführung während des gesamten Workouts korrekt ist. Sie sehen Ihre Leistungsergebnisse in Echtzeit auf dem Bildschirm und erhalten die Ergebnisse anschließend in Ihr Postfach. Es werden keine anderen Personen mit Ihnen trainieren, das gesamte Studio gehört also nur Ihnen.
3
Nach
Sofortige Ergebnisse erzielen und sich für die zweite Sitzung erholen
Sie erhalten Ihre 6-Minuten-Workout-Zusammenfassung mit genauen Daten zu Ihrer Leistung während jeder Übung und nach dem Training. Sie können Ihre Statistiken sogar über soziale Medien oder WhatsApp teilen! In der Phase nach dem Training sollten Sie sich 7 Tage Zeit nehmen, um sich zu erholen. Halten Sie sich von Gewichten oder Sprints fern, sondern genießen Sie Freizeitaktivitäten mit geringer Intensität. Nach der Einführungssitzung dauern alle weiteren Sitzungen nur noch 20 Minuten.
Still have questions? FAQ
You don’t need to be a scientist to understand how the AURUM 6 Minute Workout gives you more strength, more energy, and more joy in life. You just need to be a member.
I don´t have the best healthstatus, is it safe for me?
Yes! A growing body of evidence points towards High Intensity Training and the inherent High Intensity Interval methodology as the rehabilitation training of choice after stroke and heart attack. Swiss television has more here.
Is this electro muscle stimulation (EMS)?
No. No currents involved. This is good old strength training, but instead of weights as resistance we use our Biofeedback enabled Muscle-Mind Isokinetic Technology. Read more about our Tech here.
I want to come with my buddy or spouse, can we come in together for the trial session?
Yes absolutely! This is a lot of fun for everybody involved. Please choose the Trial Training with Buddy option when you book your first trial. Did you know, that we have special pricing for people that always come together? your first trial. Did you know, that we have special pricing for people that always come together?
I have an injury, can I also come?
Yes. Did you know, that the isokinetic resistance principle used in our stores was initially developed for physical therapy and rehabilitation. We were privileged to be entrusted by health and nutrition author Romy Blumer with rehab training right after her back surgery to treat a disc prolapse. Watch the video detailing her experience here.
Am I alone or are there other people?
It’s a 100% private session, as in you are alone in the studio and the eyes of the coach are 100% on you all the time. During training nobody can hear you scream. 😜 hihi...
I want to come with my buddy or spouse, can we come in together for the trial session?
We are on a mission. We want to educate the world on the benefits of High Intensity Training and how it can prevent a host of disease among which the nasty and tragic likes of Diabetes 2, Diabetes 3 and Osteoporosis. Hence, we are grateful for every trial session as it is an hour, out of your busy day, which you take to listen to what we have to say. In return, here is what you can expect from us:
We will do the 3D Analysis and interprete it with you to give you insights on where you stand and where you can improve healthwise. Afterwards we will train you for two consecutive times on our proprietary technology. In between we a happy to answer questions that might come to mind. Even if we are not the right workout for you. It might well be for your friends, parents or grandparents. You see, we appreciate you coming in and hope you can benefit a lot even when only doing the free trials.
How AURUM can benefit you
Customer success stories
Clients about us
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First timer?
